“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.” – Kahlil Gibran

We when “lose” someone we love whether it be a broken relationship or loss through death, we cry tears and feel heaviness in our hearts. There are moments when we feel as though we cannot be consoled.

When you are feeling this, I encourage you to sit with this feeling. Allow your heart to burst into flames or your eyes to swell from your tears. But as you sit, think about the joy this person brought to your life. You will quickly realize the pain and sorrow is really a perception that you have lost some of your joy.

With this realization comes the notion that we haven’t lost anything. We have the ability to summon the good times and the joy this person once brought into our lives. Then we know we can love and cherish the memories instead of sitting in sorrow. Our weeping becomes tears of joy when we tap into our heart-space and feel that which they gifted us.

Be Blessed,

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