My journey into Reiki began long before I ever took a class. What started as unexplained intuitive experiences eventually led me to discover a healing practice that transformed my life and shaped the work I do today. People often ask how I became a Reiki Master Teacher. The truth is, Reiki found me long before […]
How Reiki Found Me Read More »
What Reiki Research Reveals From hospital programs to published clinical studies, research documents the benefits people experience through Reiki. For more than fifteen years, Reiki has been an important part of my life and professional practice. During that time, I’ve seen how meaningful it can be for someone to rest, release the demands of everyday
Reiki in Healthcare: Research on Relaxation, Anxiety, and Well-Being Read More »
There was a time in my life when, from the outside, I was doing what adults do. I worked. I paid my bills. I built a career. I took care of responsibilities. I had relationships, made decisions, solved problems and kept moving forward. It was my life. But looking back, I can see something I
I Had My Own Life, but I Wasn’t Living for Myself Read More »
For a long time, I thought transformation would feel dramatic. I imagined a breakthrough moment. A single decision. A clear before and after. Looking back, that isn’t what happened at all. The most meaningful transformations in my life happened gradually. They were built through small choices, repeated over time. Choices to listen. Choices to trust
What Changed When I Stopped Abandoning Myself Read More »
If you’re new to energy healing, it’s natural to ask:Is Reiki safe? The short answer is yes — Reiki is considered a gentle, non-invasive practice that supports relaxation and nervous system regulation. But let’s talk about what that actually means. If you’re new to energy healing, you may want to start with → What Is
Is Reiki Safe? What to Know Before Your First Session Read More »
How Reiki Supports Nervous System Regulation When people think about healing, they often think about fixing symptoms. But before the body can repair, process, or restore — it must feel safe. This is where the nervous system comes in. Reiki supports healing by first supporting regulation. If you’re unfamiliar with Reiki itself, begin here →
Reiki and the Nervous System Read More »
What to Expect During a Reiki Session If you’re curious about Reiki, one of the most common questions is:What does Reiki feel like? The honest answer is — it depends. Reiki is not dramatic.It is not overwhelming.It is not something that happens to you. Reiki is experienced as a shift — often subtle, sometimes profound
What Does Reiki Feel Like Read More »
If you’ve ever wondered, what is Reiki, you’re not alone. Reiki is a Japanese energy healing practice that supports relaxation, nervous system regulation, and restoration. The word Reiki comes from two Japanese terms: Together, Reiki is often translated as “spiritually guided life force energy.” In practice, Reiki is experienced as a return. A return to
What Is Reiki? A Grounded Guide Energy Healing Read More »
If you’re new to this body of work, begin here. The Coherence Framework explores alignment, decision-making, integrity, courage, and sustainable growth. Each essay builds on the last. → Read the full series here.
The Coherence Series | LaGina Glass Read More »
Love is often misunderstood as emotion. As warmth.As affection.As generosity given freely and endlessly. But love, in practice, is not what you feel. Love is what you choose when something must be carried over time. Love is the orientation that allows truth, integrity, courage, and capacity to remain intact without depletion. Love shows up after
Love Is What Allows You to Continue Read More »